# 1 BREATHE
The first thing people do when they are stressed
out or anxious is to stop breathing. Our breath has
a direct link to our nervous system. When we are
breathing deeply and regularly its impossible to
feel stressed out. Put your hand on your belly and
breathe in deeply until you make your hand move
and keep breathing slowly and deeply to calm
yourself down. Breathe in for a slow count of 5,
hold it for 5 and then exhale for 5. Repeat for 5
minutes 3x/day or as frequently as you need to.
Give people some grace and practice some radical
forgiveness. Holding a grudge is like drinking
poison and expecting the other person to die.
Don’t forget to forgive yourself. We’re all under a
lot of stress and pressure right now and we all
deserve grace. Hey, that means even you.
If you are by yourself right now, it might be hard to
reach out to others but I urge you to take that step.
Think of 3 people you can keep in touch with daily
by text, phone or facetime and reach out. I’m sure
they would love to hear from you. If we all did this
no one would be alone. And people stuck in the
house with annoying family members? Reach out
to your friends or family who are at home alone.
This is one of my favorite ways to change my
perspective when I’m stuck. Make a list of 10 things
you’re grateful for and read it over several times a
day. It might be something as simple as I’m alive
or there is a roof over my head to start with but I’m
sure once you start writing you will find out there’s
Find a way to have fun and laugh. There’s tons of
funny movies on Netflix. Maybe zoom with some
friends and have a virtual happy hour with your
favorite beverage. Try a light audiobook or
podcast. Maybe a yoga class on youtube. Or one of
those adult coloring books with swear words in it.
Make sure you do at least 1 fun thing a day to keep
1 Thing to NOT Do
Don't be hard on yourself. You are doing a great job. You are balancing a lot: work, family, people’s annoying
habits and I would call getting through the day a win. We’re in unprecedented times
and in the end if your house is a mess, you can’t get google classroom to work and
English is still the only language you speak, YOU WIN. I am proud of you.