Actually I’m going to give you more than one because I love to over-deliver for you all. I’m giving these tips not because of Covid-19 but because we can all benefit from making sure our immune system is working optimally. Regular colds, flus and other pathogens are always out there, do what you can to keep your body’s defense system in tip top shape. This doesn’t have to be complicated, try these simple things:
Adequate sleep. For most people this is 7-9 hours a night. To get good sleep shut off your phone and news sources 2 hours before your bedtime and make sure your room is cool and dark.
Regular exercise. Aim for at least 30 minutes 3 times per week. Work up a sweat.
Supplements: fish oil, vitamin D, vitamin C all help to boost the immune system. In my house we do an extra dose at the first sign of any sniffles.
Super foods: live, probiotic and fermented foods like sauerkraut. Avoid sugary yogurt.
What difference does this make for you? Please comment below because I would love to know.
Meaghan Massella, M.Ac, L.Ac, Dipl. Ac (NCCAOM) is an acupuncturist, business owner and mother of 2.