Let's Talk About Sleep

• Let’s talk about sleep. Barely functioning on poor quality sleep is not optimal. If you find that you need caffeine or energy drinks to survive, you are not sleeping enough! If you find that you have a hard time getting up in the morning, you are not sleeping enough. You might think that you are getting enough sleep, but the quality of sleep is not there to feel truly rested. Sleeping in is not the cure though! Going to bed earlier in the evening with a solid evening routine is generally a better method to getting better, quality sleep.
  
• Here are some sleep tips to get you started. Go to bed and wake up at the same time every day. Create an evening routine to carry you to bedtime so your body’s signal to sleep is fully activated. Try to avoid screen time and refrain from anything stressful, such as the news. A great option is reading your favorite genre of books, a magazine centered on your hobbies, or short, light periodicals of your choice. If you like to take baths, light a candle or put on soothing music while soaking in the tub. Having a bedtime routine is not just for kids! People are not light switches. The body needs that signal for bedtime to be ready for sleep.
  
• Another tip is to create a good sleeping environment. Make sure that your bedroom is dark and cool. Having white noise in the background, or having earplugs can help your mind relax and sleep. If your room is very bright, try room darkening curtains. Be sure to place phones and other devices on do not disturb or airplane mode to eliminate that interruption during your sleep. Many people find drinking non-caffeinated herbal tea relaxing before bedtime. Some supplements, such as melatonin, magnesium, and CBD are also helpful for a restful night’s sleep.
  
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