First, what is an acute injury?
It is a fall or bump, like a sprained ankle, that causes swelling or bruising at the site of the injury. Make sure the injury is a strain or sprain, not a break. If you choose to ice the injured area, keep it to the first 24 hours after the injury then switch to heat. There is no evidence ice helps the injury heal faster, at all. Swelling is your body’s way of healing and letting you know that something is wrong. It is normal to have swelling after an injury . Use heat to keep the blood and circulation moving at the site of injury. Ice tightens everything up and prevents blood circulation. If you can bear it, then light stretching can help the injury to heal. Too much rest or total rest will cause muscle atrophy. This causes the injured muscle to become weak. Also, this depends on how severe the injury is! There is a difference between a rolled ankle or a torn tendon.
Techniques to try:
Epsom salt soak
Light stretching - use pain as your guide! Over extending will hurt rather than help.
Wrapping the injury with an ace bandage if you need one
Natural anti-inflammatories like ginger or turmeric
Arnica gel and pills
Please like this post if you found it helpful. Let us know what your favorite way to heal your body.
Meaghan Massella, M.Ac, L.Ac, Dipl. Ac (NCCAOM) is an acupuncturist, business owner and mother of 2.